Search results “Little girls squatting”
Squatting Girls For Gains
Shop at Tiger Fitness for all your supplement needs! https://www.tigerfitness.com/?a_aid=5a2741ebe71ce Like my band Divided Dimension on Facebook: https://www.facebook.com/DividedDimension/ Follow me on Instagram: oppermanfitness https://instagram.com/oppermanfitness/ Follow me on Facebook: oppermanfitness https://www.facebook.com/oppermanfitness Follow me on Snapchat: oppermanfitness https://www.snapchat.com/add/oppermanfitness Follow me on MyFitnessPal: oppermanfitness Business Inquiries Email Me At: [email protected] Thanks for the support! Let me know what you want to see next and if you don't like it too fucking bad! Subscribe, share, like and comment below, scroll but don't troll and don't hate me because I'm fucking swole and I'll check you guys later! #gains opperman fitness
Views: 198 oppermanfitness
Girl Squatting 80 KG for 3 Reps
Girl Squatting 80 KG for 3 Reps
Views: 147 NEZ
Girls are using fake weights now too?
Gracyanne Barbosa, a Brazilian instagram "model"/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don't believe she's really squatting that much, and I think the plates are fake/less than 45lbs each. I believe she is a fan of Brad Castleberry, what do you guys think? Interesting Article on the subject-http://nicksstrengthandpower.com/fake-weights-in-the-fitness-industry/ **Alright guys so Gracyanne has responded on instagram and claims the plates are 33lbs each instead of 45lbs. 33lbs x 10 plates is 330lbs + 45lb bar would be 375lbs x 10 reps Honestly this doesn't change my opinion at all. Do you guys think she can squat 375lbs for 10 reps with NO EFFORT, NO STRUGGLE, NO BARBEND, NO FACIAL EXPRESSION, NO BELT, and NO CLAMPS? *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller [email protected]_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: https://drmuscleapp.com/nick. *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale http://vpwow.com/power50 Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace
Views: 2762202 Nick's Strength and Power
The Final Episode | Girls Living On The Streets Of Brighton
In the final episode of the series, Brogan, 24, is in Brighton and has been sleeping rough or squatting across Europe for the past 6 years. She is currently searching for a suitable empty building to squat in. Studies have shown that young care leavers are more likely to have sofa surf or sleep rough than the majority of the population. After leaving care, Kelly has been sleeping rough and is currently sofa surfing in Hastings. She may have finally found somewhere to be housed. Becky, another care leaver, is currently sleeping rough in Hove after losing everything, just over a year ago. -- Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe Did you know that we’re up to other things in other places too? Best of BBC Three: www.bbc.co.uk/bbcthree iPlayer: http://www.bbc.co.uk/tv/bbcthree Twitter: http://www.twitter.com/bbcthree Facebook: http://www.facebook.com/bbcthree Instagram: http://instagram.com/bbcthree Tumblr: http://bbcthree.tumblr.com Oh, we’re on Snapchat too - just incase you were wondering… add us, bbcthree.
Views: 615020 BBC Three
How to do a Perfect Squat
Back to Basics, Learn how to do a squat with correct technique. Practice makes perfect. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to do a Perfect Squat: https://youtu.be/zaC133_Frj0
Views: 1612472 K's Perfect Fitness TV
Bring Sally Up Squat Challenge
We thought it would be fun to give the Bring Sally Up squat challenge a try. Can you do it? go to Focusedfitness.org for all your PE curriculum needs.
Views: 8155177 Focused Fitness
Little girl Back-Squatting with perfect form!
Little girl Back-Squatting with perfect form!
I DID 100 SQUATS EVERYDAY FOR A WEEK CHALLENGE! Leave a Like if you enjoyed and if you would try the 100 squat challenge! Subscribe to join the Wolf Pack and enable notifications! CRAZY VIRAL ASIAN MAKEUP TRANSFORMATION TUTORIAL https://www.youtube.com/watch?v=buWdLA2c6qE
Views: 3691590 SSSniperWolf
Girl Asks Connor Murphy to Workout, Then This Happened...
Adonyx Coaching!: http://adonyxcoaching.com Bro Labs!(use discount code "CONNOR10"): http://www.brolaboratories.com/#_a_CONNOR10 Adonyx Method!: https://am.adonyxmen.com/am-enhance-your-physique The Adonyx Podcast!(search "adonyx" wherever you listen to podcasts): https://itunes.apple.com/us/podcast/the-adonyx-podcast-with-connor-murphy-and-brandon-carter/id1280446874?mt=2 Become Social Media Famous!: http://www.InfluencerDomination.com Get More Tinder Dates!: http://tindercheatcode.com Subscribe to Connor Murphy Talks!: https://tinyurl.com/yd4wmz2s Caylee's Social Media: https://www.instagram.com/cayleecowan https://www.imdb.com/name/nm9090581/ Follow Cassady: https://www.youtube.com/channel/UC8OJagbECdNfwOpAxHPxSgg https://www.instagram.com/cassadycampbell/?hl=en Adonyx C0ndoms! (free) https://tinyurl.com/yc84gaa3 Adonyx Clothing!: Shop Adonyx: http://www.adonyx.net Instagram: https://www.instagram.com/adonyxclothing Twitter: https://twitter.com/adonyxclothing Facebook: https://www.facebook.com/adonyxclothing Social Media!: Main Channel: https://www.youtube.com/c/ConnorMurphyOfficial Vlog Channel: https://www.youtube.com/c/ConnorMurphyVlogs Connor Murphy Talks: https://tinyurl.com/yd4wmz2s Instagram: @ConnorMurphyOfficial https://www.instagram.com/ConnorMurphyOfficial Facebook: https://www.facebook.com/ConnorMurphyOfficial Twitter: https://twitter.com/cmurphyfitness Snapchat: murphy_connor In this video Connor Murphy, a bodybuilder, prankster, and fitness personality, works out with Caylee Cowan, an actress. Beforehand, he goes to planet fitness to see if he is actually banned.
Views: 5369967 Connor Murphy Vlogs
Little girl Back-Squatting with perfect form!
Little girl Back-Squatting with perfect form!
1,520 Pounds - State Record - Lexi Harris DOMINATES Texas H.S Powerlifting Championship.
Lexi Harris squatted a state record 600 pounds, bench pressed a state record 435 pounds and deadlifted a state record-tying 485 pounds for a state record total of 1,520 pounds to win the Texas High School Women’s Powerlifting Association Class 5A state meet in the super heavyweight class If you want to support us so we can continue to put out videos and help athletes across this country, please visit the following sites: ––––––––––––––––––––––––––––––––––––––––––––––– Paypal donation link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=GK5S59F2UKCMS ––––––––––––––––––––––––––––––––––––––––––––––– For any merchandise visit http://www.utrsportsmedia.com/shop/ –––––––––––––––––––––––––––––––––––––––––––– You can catch us on these other social media platforms: https://twitter.com/_undertheradar_ https://www.instagram.com/_undertheradar_/ https://www.facebook.com/Under-The-Radar-Sports-Media-118966868114496/?fref=nf ––––––––––––––––––––––––––––––––––––––––––––––– Please take a moment and subscribe to this Channel and don’t forget to click the notification bell. https://www.youtube.com/user/utrhighlightvideos ––––––––––––––––––––––––––––––––––––––––––––––– Thank YOU ALL for your support!!!
Views: 345687 utrhighlightvideos
Lil Rue - Squatting ft. Berner, Boy Big, Ampichino and Young Bossi [Thizzler.com]
Cop Lil Rue's Highway Rue Here! http://www.thizzler.com/blog/2013/2/26/thizzlercom-so-true-music-group-present-lil-rue-highway-rue.html The latest Bay Area slaps & Hip Hop heat @ http://www.thizzler.com, updated every day with new music, videos, interviews and more! Bay Area music ONLY! Follow us on Twitter: http://www.twitter.com/TheThizzler LIKE us on Facebook: http://www.facebook.com/ThizzlerOnTheRoof Subscribe to our original Video channel: http://www.youtube.com/ThizzlerOnTheRoof Subscribe to our MP3 channel for all the New Bay Area 2013 Music: http://www.youtube.com/ThizzlerMP3s -uploaded in HD at http://www.TunesToTube.com
Views: 2968 Thizzler On The Roof
I did 100 squats everyday and this is what happened...
Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER. Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever! Day 1: Basic Squat Day 2: Narrow Squat with Iskra https://www.instagram.com/iskra/ Day 3: Plie Squat with the Fitness Marshall https://www.instagram.com/thefitnessmarshall Day 4: Releve Squat Pulse with Lindsey Stirling https://www.instagram.com/lindseystirling/ Day 5: Figure 4 Squat Day 6: Single Legged Squat with Laura Sykora https://www.instagram.com/laurasykora/ Day 7: Split Squat with Gabby Bernstein https://www.instagram.com/gabbybernstein/ Day 8: Single Releve Plie Squat with Anna Akana https://www.instagram.com/annaakana/ Day 9: Goblet Squat with Anna Victoria https://www.instagram.com/annavictoria/ Day 10: Double Releve Plie Squat with Caitlin Turner https://www.instagram.com/gypsetgoddess/ Day 11: Lateral Squat with Rosanna Pansino https://www.instagram.com/rosannapansino/ Day 12: Bulgarian Squat Day 13: Chair Squat with Natalie jill https://www.instagram.com/nataliejillfit/ Day 14: Jump Squats with Sydney Olson https://www.instagram.com/sydneyolson1/ Day 15: Pretzel Squat Day 16: In N Out Squats with Drew Scott https://www.instagram.com/mrdrewscott/ Day 17: Curtsy Squat with Jeanette Jenkins https://www.instagram.com/msjeanettejenkins/?hl=en Day 18: Basic Squat Pulses with Remi Ashten https://www.instagram.com/missremiashten/?hl=en Day 19: Narrow Squat Pulses with Sia Cooper https://www.instagram.com/diaryofafitmommyofficial/?hl=en Day 20: Plie Squat with Pulses with Rebecca Zamolo https://www.instagram.com/rebeccazamolo/?hl=en Day 21: Squat Step Backs Day 22: Split Squat Pulses with Megan Nicole https://www.instagram.com/megannicolemusic/ Day 23: Single Legged Chair Squats Day 24: Push Peddler Squat with Jen Esquer https://www.instagram.com/docjenfit/ Day 25: Galloping Wall Squat with Leroy Sanchez https://www.instagram.com/iamleroysanchez/ Day 26: Side Tap Squat Day 27: Staggered Squat with Zuzka Light https://www.instagram.com/zuzkalight/ Day 28: Squat Lunges Day 29: Kick Back Squat with Nikki Bella https://www.instagram.com/thenikkibella/ Day 30: Knee Get Up Squat Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 8892697 blogilates
200kg/440lbs RAW Squat by 20 year old 67kg/148lbs lil Russian girl Olga Nasonova!
Www.facebook.com/RussianLifters Www.instagram.com/RussianLifters Www.instagram.com/IronOplot Www.facebook.com/IronOplot
Views: 939 Russian Lifters
Episode 55 - Lil Pump Stole My Girl
Noel goes on about the movie IT way too long then proceeds to deep throat his own ego. There’s no reason not to join! Get yours at http://dollarshaveclub.com/TMG. Collect a special reward at https://bit.ly/2Jk8pe7 and use CODE: HOGZBZG9J Listen to our new song Stay Safe: https://songwhip.com/album/tiny-meat-gang/stay-safe CODY http://youtube.com/codyko http://twitter.com/codyko http://instagram.com/codyko NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmiller
Views: 166835 Tiny Meat Gang Podcast
“SquatBae” Kalin Elisa Shows Us How To Squat and Squint To Strike A Pose | I Went Viral
When doing it for the ‘gram goes right. SUBSCRIBE to #BET NOW! ►► http://bit.ly/1U0v9xG #IWentViral #SquatBae Download the BET NOW app for full episodes of your favorite BET shows and exclusive content! Connect with BET Web: http://www.BET.com Facebook: http://www.facebook.com/BET Twitter: http://www.twitter.com/BET Instagram: http://www.instagram.com/BET Google+: http://www.bet.us/gplusBET
Views: 476633 BETNetworks
Here's What Will Happen If You Do 100 Squats for 30 Days
How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video! TIMESTAMPS: My first 100 squats 1:04 Basic squats 1:37 Narrow squats 1:46 Goblet squats 1:59 Jump squats 2:09 Plié squats 2:28 Bulgarian squats 2:43 Chair squats 3:00 Split squats 3:14 “In ’n’ out” squats 3:32 Single-leg squats 3:34 What about the results? 4:04 What really surprised me 4:40 #squatchallenge Music: https://www.youtube.com/audiolibrary/music SUMMARY: - First and foremost, there’s the basic squat. It's incredibly beneficial for building core strength, burning fat, improving circulation, and getting rid of cellulite. - I followed it up with narrow squats, which help to strengthen joints and ligaments. This type of squat also works out the inner thighs, hamstrings, and quads. And believe me, they are as good as they sound! - My third choice was goblet squats. They're perfect for burning calories and removing those unwanted pounds while being gentle on the back and not putting too much pressure on it. - Then I jazzed things up a bit with another interesting type of squat: jump squats! I'm not gonna lie — they’re kinda hard to do, especially in the beginning, but they build your core strength like no other exercise. - Plié squats. This beautifully named squat is irreplaceable for adding flexibility in the glutes, quads, and hips. Sometimes I did them with dumbbells to increase the effect and work out the muscles more. - After that, I did a Bulgarian squat. This one adds muscle size to the quads, hamstrings, and glutes, and it’s considered to be one of the best lower back exercises out there! - Next up was a chair squat. These squats mostly target your quadriceps, gluteus maximus, and calves. This one wasn't exactly my favorite, but it was certainly one of the most effective, giving my legs a proper workout. - After that came split squats. I love doing splits, so I couldn't leave them out of my 30-day training program. This type of squat can help you upgrade your training routine, creating a “bridge” from easy exercises to harder ones. - Finally, for the last 2 squats of my training session, I picked an “in ’n’ out” squat and a single-leg squat. The first one is really good for different muscle groups, improving your core strength, and toning up your legs; the efficiency of the second one was even proven scientifically! - The athletes who did single-leg squats gained as much strength as those who did barbell back squats! And that's basically all you need to know about these squats' outstanding efficiency. - To be honest, there were no significant changes in my buttocks or my thighs. The situation got a bit better, true, but nothing like what I had in mind when I thought of “3,000 squats.” - What really surprised me, though, is how much this challenge improved my character and willpower. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1999290 BRIGHT SIDE
Alaska State Troopers S04E10 | Armed & Squatting
Troopers confront a man living illegally on public land; a toddler has disappeared in the woods; a man evades capture in a remote village. Show: Alaska State Troopers Season number: 4 Episode number: 10 Air date: December 16, 2012
Views: 1273862 The Best of
Subscribe! http://goo.gl/rYith7 ♥♥♥ 💕 Check out the video we filmed on her channel: https://youtu.be/v-V55QigIzE 💕 💕 And for SURE check out her channel and leave her LOTS of love: https://www.youtube.com/user/SSSniperWolf 💕 If you like this video please share it, it would help me out so much!! Check out my other channels: Tutorials in spanish: http://goo.gl/8YPna6 Personal videos in spanish: http://goo.gl/9pUoRR Hi loves! So today I bring you, as promised, the video I filmed with the BEAUTIFUL and AWESOME Lia (Sssniperwolf)!! We'll try to use our twerking skills to take stuff out of a little box and needless to say Lia is the MASTER twerker 😂😍🍑. I hope you like this video, I LOVE YOU ALL!!💕 ♥Instagram: Mariale ♥Facebook: MarialeOficial ♥Twitter: MarialeOficial CONTACT: [email protected] This video is NOT sponsored!
Views: 2043204 Mar ♥
We Did 100 Squats Every Day For 30 Days
Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out. Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Lions In Chains Licensed via Warner Chappell Production Music Inc. Aeroflight_Full Mix Licensed via Warner Chappell Production Music Inc. Miraculous Adventure_fullmix Licensed via Warner Chappell Production Music Inc. Swinging In Style_Full Licensed via Warner Chappell Production Music Inc. Triumphant Fanfare_FullMix Licensed via Warner Chappell Production Music Inc. 0330hrs Pole Dance_MainMix Licensed via Warner Chappell Production Music Inc. SFX Provided By AudioBlocks (https://www.audioblocks.com) Licensed via Audio Network Credits: https://www.buzzfeed.com/bfmp/videos/46779
Views: 17621780 BuzzFeed Multiplayer
How To Squat: Layne Norton's Squat Tutorial
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! See The Entire Article: http://bbcom.me/1QYGKe9 I used to be that guy with chicken legs. Why? Because I didn't squat. I made up every excuse I could think of to get out of squatting: they're bad for the knees, they're bad for the back, they're hard. I escaped squats by doing every other leg exercise I could think of, but my legs were still tiny. One day I had an epiphany. I was sick of having little legs, so I made a goal to squat over 500 pounds for reps. I assumed that amount of weight would give me the big legs I wanted. After years and years of work and learning proper technique and programming, I did squat over 500 pounds for reps. Today, my one-rep max (1RM) is 655 pounds. I'm happy to report that, after all that work and all that weight, my legs are no longer twigs. If you want big legs, there's one rule: you gotta squat! Don't go running to the nearest rack without watching this video first. I'm going to teach you tips and techniques I've learned over the years from working with some of the top coaches in the world, guys like powerlifter Ben Esgro, USAPL World Team Head Coach Matt Gary, and Dr. Mike Zourdos. They will help you squat big weights more safely and effectively. HOW TO SQUAT EVERYTHING YOU NEED TO CONSIDER EQUIPMENT Equipment can make a big difference in your squat performance, especially when you're under a lot of weight. Here are a few things you can put on that can make you a better squatter. FOOTWEAR The purpose of a tennis shoe is to distribute your weight evenly and to cushion your foot. But, in a squat, you're pushing down against the earth. Physics dictate that the earth presses back up. If you use a cushioned shoe, you'll lose some of that energy transfer. It's also going to make you unstable. Those of you who do squat in sneakers may find that your knees cave in and that you feel wobbly. At minimum, you need to use a hard-soled shoe. Converse All-Stars are a great choice. I also like weightlifting shoes. The great thing about weightlifting shoes is that they have a hard sole and an elevated heel. The elevated heel puts you in a more ergonomic position for squatting, allowing you to push of your heel and mid-foot better. BELT A sturdy weight belt can make a huge difference in your squat. A good belt will give your core something to brace against, will protect your lower back, and will keep you more upright. The rumor that wearing a belt will weaken your core is just plain wrong. Research shows that wearing a belt will actually give you more core activation because it provides your core with something to push against. Most people wear their belts too low. A lifting belt doesn't go around your waist, but around where your abdominal wall will push out. So, find where your abdominal wall pushes out, and then put your belt around that area. I recommend buying a sturdy, buckle belt that's at least 10-13 millimeters thick and 4 inches wide. KNEE WRAPS OR SLEEVES Knee wraps and sleeves help keep your knees warm and provide some extra support. I prefer knee sleeves to wraps because they're quicker and easier to get on and off, and there's some evidence that wraps can put too much pressure on the patella. I also like to know that it's me moving the weight, and that I'm not getting a PR because of knee wraps. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1QYGMmk FITNESS ARTICLES: http://bbcom.me/1QYGPhX #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1QYGR9C FREE FITNESS PLANS: http://bbcom.me/1QYGRGK Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 3298050 Bodybuilding.com
Ronnie Coleman- 800 lb Squat THE OFFICIAL FOOTAGE
Shop My Official Store - https://goo.gl/rMxs3T There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps in!!! YEAH BUDDY!! Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp
Views: 27651374 Ronnie Coleman
Kid squatting 200lbs - 981136
Jukin Media Verified (Original) * For licensing / permission to use: Contact - licensing(at)jukinmediadotcom Submit your videos here: http://bit.ly/2iFnUya
Views: 3037 RM Videos
Molly Galbraith of GirlsGoneStrong.com and MollyGalbraith.com squatting 180 for 12 reps
Molly Galbraith, owner of Girls Gone Strong (found at GirlsGonetrong.com) and MollyGalbraith.com performing a squat for 12 reps at 180 lbs. This was a 4 rep PR! =D (On minimal sleep and food too! =D) Last rep or two a little high... but it's cool...
Views: 1505 Molly Galbraith
🌙 Follow me 🌙 ------------------------------------------ 🌓 Instagram → kristinangrace 🌔 Twitter → Kristinangrace 🌓 Snapchat → kristinadayo 🌒 Previous Video → 🌑 Popular Video → https://youtu.be/CsKIb_twfnM ------------------------------------------ 🔥 M U S I C 🔥 💿 Track Two →https://soundcloud.com/heinzrecords/hang-on-little-tomato ------------------------------------------ 📹 Camera → Canon T3i 💾 Editor → Final Cut Pro x ------------------------------------------ 📟 Contact Me (For Business & Sponsorships ONLY) 📠 📞 [email protected] ------------------------------------------ 🌙 About Me 🌙 Hi there! My name is Kristina! I'm an American living in Japan. I'm from Houston, Tx. However I currently live in Kyoto, Japan. My birthday is April 7th and I love otters.
Views: 2203746 Kristina N Grace
People are squatting humans for this fitness challenge
You'll need a brave friend for this squatting challenge.
Views: 7712 INSIDER
Girls, stop squatting!!
arrowellness.com patreon.com/arrowellness @arrofitness video by si haze films special thanks to Irek Koman at Equilibrium Gym Robert discusses the best exercises for butt growth!
Misty Sawyer 11 year old girl squatting 236lbs
Misty doing squats a couple of days before her birthday.
Views: 208 Angela Sawyer
How to Squat Properly (MAJOR FORM FIX!)
Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is still commonly performed. In this squat tutorial video I show you how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. Though likely very small in absolute motion, this can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time. It's important to learn how to squat properly and to learn proper squat form if you want to keep your gains coming while minimizing injuries to other joints. Form is an important part of any exercise, but it's critical when it comes to the squat, given the loads that are often involved in the lift. The same issue applies to the deadlift as well. In order to fix this squatting flaw you have to consciously contract your gluteus before every repetition of the squat. This will correct the alignment of the pelvis and make sure that your hips are not left open prior to the descent. It takes just an extra second per rep, but will pay large dividends to both your joint health as well as the gains you can see from your leg workouts. For more physical therapy based training tips compiled into one 90 day program (the same exact one used by today's top professional athletes), then head to http://athleanx.com and get your complete ATHLEAN-X Training System. For more leg workouts, leg exercises, and tips on how to improve your squat, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 10126929 ATHLEAN-X™
How to Pee Outside, in the Woods, Outdoors, Camping: Tutorial for girls and dads (PG) - TMWE S01 E08
You'd be surprised how many women I encounter that are afraid of peeing outdoors. If you have a wife, daughter, granddaughter, niece, or girlfriend... watch and learn, then send it to them for their benefit. :) This video teaches girls how to pee in the woods, how to pee outdoors, how to pee on the trail, how to pee outside, and how to pee while backpacking. Oops, we caught our blooper a little too late. We realize there are only 360* in a circle. :) We've had a few viewers recommend at tip or two: - If you're in hard dirt that isn't absorbant, scuff the ground up a little bit with your heel so it'll soak it up a little better. Follow along as we explore this great planet. http://www.themoreweexplore.com https://twitter.com/themoreweexplor https://instagram.com/themoreweexplore/ https://www.facebook.com/themorweexplore the more we explore, themoreweexplore, minimalism, tiny house, outdoors inappropriate comments will be deleted
Views: 2528680 The More We Explore
3 WAYS TO FIX YOUR SQUAT 🍑 How To Squat Correctly | Prevent Injury & Grow Your Booty
We're gonna fix yo squat, girl! •LET'S BE FRIENDS• Instagram: @mariewoldfitness Twitter: @mariewoldfit Snapchat: mariewoldfit •SIGN UP FOR MY NEWSLETTER• http://eepurl.com/cyMsKj •LET'S BE PEN PALS• Marie Wold Fitness 406 Broadway #425 Santa Monica, California 90401 (this is my PO box!) •CHECK OUT MY SPONSORS• - PEScience.com [MARIE = 30% off] - Alphalete.shop/marie-wold - BiteMeals.com [MARIE = 5% off] - BodyBuilding.com [MARIEWOLD10 = 10% off code] Squatting correctly is SO important for many reasons. By having proper form, you will prevent injury, get stronger, and build a better physique (hello, booty gains!) There are 3 common problems that prevent people from squatting with good form: 1) knee valgus, 2) poor dorsiflexion and ankle mobility, and 3) poor hip mobility Please be sure to subscribe to my channel so you don't miss future workout videos, vlogs, recipes, or anything else! XOXO
Views: 16740 Marie Wold
Strong Girls Guide To 4 Common Squat Mistakes
PART 2: FOUR COMMON SQUAT MISTAKES 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Squatting is a complex, compound movement and is really essential to any strength and fitness program... Although we highly recommend getting a professional to help you develop your squat, here are 4 common squat mistakes we see and how to fix them! Click here to see Part 1: FOUR TIPS TO IMPROVE YOUR SQUAT! https://www.toneathletica.com/elles-blog/squat1 Tone Athletica: Fitness for Women, Brookvale http://www.toneathletica.com SUBSCRIBE to #ToneAthletica on YouTube: http://bit.ly/1O1Dl0A Keep up with us on Facebook @ http://bit.ly/2qV2fXW Instagram @ http://bit.ly/2ptPMcX Google+ @ http://bit.ly/2q0MCye twitter @ http://bit.ly/2qUEpuT
Views: 28 Tone Athletica
Stranger in my house
When I opened my front door, there was an naked white girl squatting in my apartment. I had been renting the apartment since March 1 but had not been staying there. On Friday April 14 when I entered my apartment to retrieve some clothes this is who was in my apartment.
Views: 5896807 ChinoSkyBlue
He Really Did That While My Girl Was Squatting | Big News for April 6th-8th
Just remember the main goal everybody. 1.GET RICH 2. ACT LIKE YOU DONT KNOW NOBODY
Views: 5115 John Cannon
Santa is Squatting for Christmas || ViralHog
Occurred on November 29, 2016 / Salem, Oregon, USA Santa squats 500lbs at H&H Fitness. For licensing or usage, contact [email protected]
Views: 9380 ViralHog
Squatting girls
Front squat
Views: 1046 Brandon Phillips
Squats are a Girl's Best Friend - Hit a New Rep PR!
Today was the first squat day after a deload week. I went for a 5x5 with 185lbs which is a new rep PR for me! Followed it up with some front squats to really help my speed off the ground with my deadlifts. Did some deadlifts and accessory work afterwards to finish up the leg workout (not recorded). [CHECK OUT THE CHANNEL]: https://www.youtube.com/user/GainsAllDay [CHECK OUT THE FACEBOOK PAGE]: https://www.facebook.com/KPFitness1 [FOLLOW US ON INSTAGRAM]: Kunal - http://instagram.com/kpfitness1 Lakshmi - http://instagram.com/lakshmiipriya [FOLLOW KP ON TWITTER]: https://twitter.com/KPFitness_1 For Questions or for Online Coaching: [email protected]
Views: 2111 KP Fitness
Coolest Little Weightlifter Squatting
This young lady is going to be a Bad Ass for LIFE! Follow us on Facebook: http://www.facebook.com/FusionTrained Follow us on Twitter: http://www.twitter.com/FusionTrained Follow us on Instagram: http://www.Instagram.com/FusionTrained
Views: 244 NYCFusionTrained
Squatting with an Injury
Make sure you guys check out Gracie's Channel: https://www.youtube.com/user/TheOttawaStrong1 Her Instagram: https://www.instagram.com/gracievanasse/?hl=en And Her Gym: http://crossfitdcs.com Been a great 3 days training with Gracie V and thanks to her for taking care of me while I'm in San Diego. I'm excited to come back and hang! Sorry if I seem a little tired in this video. I was! Love you guys! WWW.STRONGSTRONGFRIENDS.COM Disounts for things I use: Supplements: https://megsquats.1stphorm.com Meals - USE DISCOUNT CODE 'MEGSQUATS' for 10% off http://www.macrofuelmeals.com Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off http://renaissanceperiodization.com/product-category/products/ Follow me on the things: ► Instagram @megsquats ► Twitter @megsquats ► Snapchat @megsquats
Views: 43393 megsquats
16 year old girl 265 Lb Squat 7x5
via YouTube Capture
Views: 971 rhsalaska
How To Run FASTER | Do This 1 Exercise
Start your first BW Strength Workout free here: http://bit.ly/2zbGmLn How to Run Faster! Who doesn't want to run faster? If you are an athlete, you likely already know the importance of running speed. This is why in many sports try outs, combines, tests. You will be tested specifically on your sprint or running speed. Also if you are a parkour athlete, running faster will greatly increase your chance of success in an escape or chase situation. You can't run faster than your assailant or you are not quick on your feet you will fail. And even, for your own personal enjoyment... being able to beat your friends in a foot race or finish that 5K with a powerful sprint or kick is an incredible feeling. So today we share with you 1 exercise to run faster.. Great thing about this exercise is it's simple, only requires a sturdy wall, and small space....No track or giant football field needed. This exercise will develop quickness, leg strength, and stride technique. What allows you to run faster? A study from Strength & Conditioning Research discovered faster sprinters: 1.Had longer strides 2.Were experts at moving there feet quickly to the ground, applying force, and lifting their feet from the ground quicker. 3.Had more strength in their legs, allowing them to apply more force. This exercise will work all 3. Resources : [1] http://journals.lww.com/nsca-jscr/Abstract/2013/01000/Kinematic_Factors_Affecting_Fast_and_Slow_Straight.10.aspx To your health & fitness, Tapp Brothers Connect with us: Facebook: https://www.facebook.com/TappBrothers/ Instagram: https://www.instagram.com/tappbrothers/ Twitter: https://twitter.com/tappbrothers
Views: 677377 TappBrothers
Chicken Comb Development & Squatting
My girls and boy are approaching 22 weeks old. Rapid comb development begins and then EGGS. Happy Chicken Keeping!
Views: 4736 Cole's Backyard Coop
Meet The Powerlifting Grandma
We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold's Gym! ► Uplifted Strength Training Plan: https://bbcom.me/2P5PqFc ► All Access 7-Day Free Trial: https://bbcom.me/2Pa27z2 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2P7odC6 ► Bodybuilding.com Apparel: https://bbcom.me/2P5LHaJ | Meg Squats Uplifted Training Program | This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery. | Bodybuilding.com Supplement Stacks | ► Signature Beginner Stack: https://bbcom.me/2P5PvbY ► Signautre Muscle Building Stack: https://bbcom.me/2P5jD7x ► Signature Pre/Post Stack: https://bbcom.me/2P3tACd | Follow Meg Squats | ► YouTube: https://www.youtube.com/user/megangallagherlifts ► Facebook: https://www.facebook.com/megsquats/ ► Instagram: https://www.instagram.com/megsquats/ ► Twitter: https://twitter.com/megsquats #StrongStrongFriends #MegSquts #GirlsThat Lift #Powerlifting #Fitness #Funny ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 18266387 Bodybuilding.com
How to squat ft. little michael
Want to learn how to squat? Watch a small child squat. It's a primal movement pattern that we all naturally perform.. that is until we get older and get lazy. haha.
Views: 1419 HealthandMoJo
BOYFRIEND RATES MY FASHION NOVA OUTFITS! Leave a Like if you enjoyed and want to see more fashion haul / try on videos! Subscribe and enable notifications so you don't miss videos! TRYING $45 ICE CERAM FROM INSTAGRAM https://www.youtube.com/watch?v=L698hFBETf4
Views: 2031685 Little Lia
SLAV KING - Boris vs. DJ Blyatman
Buy the pants and shirt: https://www.weslav.com Buy Boris stickers: http://bit.ly/borisstickers Buy the sticker: https://goo.gl/NgQ7J2 On Spotify: https://goo.gl/vxETsr Boris and DJ Blyatman hit harder than monday morning hangover! Support on Patreon: https://www.patreon.com/lifeofboris Camera work by: Sergei and a few gopniks Driver: Boris Gopnik in white: Anatoli Guy in army outfit: A western spy Man in front of carpet: Boris Words by: Boris and friends Edited by: Boris Music by: DJ Blyatman https://www.youtube.com/watch?v=qOXYnT3aMzU Proudly filmed on a budget of two shashliks and a few chebureks ------------------------------- Lyrics: All rise for hardbass Never fear. Boris is here. Ready? Let's go. Slavic squats and cheeki breeki Cold kompot with chebureki Always moving, never down Such is life with slavs around Take my Lada, drive in town Fingers up and windows down Hot pelmeni and some kvass Drive around and pump hardbass SLAV KING! Slav. King. Ready? Let's go! My mama says it's just a phase When I fill my days with mayonez But no.. Play this music from your car Inviting friends from near and far Here everybody knows Squats on toes break your bones Do you? So listen! Raving gopniks, pumping sounds Squats in bushes, heels on ground I need no better way To keep the western spies away Big and fearless like a bear Tracksuit with the stripes I wear From Krakow to Kamchatka I'm the patron saint of vodka SLAV KING! Slav. King. Let's go! King. Slav. King. SLAV KING! ------------------------------- I make funny cheeki breeki slav videos of gaming and cooking. Slav squatting is in my blood and semechki in my hand. Subscribe for more! http://www.youtube.com/c/lifeofboris?sub_confirmation=1 Like it if you enjoy it, share it if you love it. Buy Boris merch: https://www.weslav.com Boris on Twitch: http://www.twitch.tv/lifeofboris Boris on Facebook: https://www.facebook.com/TheBorisLife Boris on Instagram: https://www.instagram.com/the_life_of_boris/ Boris on Twitter: https://twitter.com/life_of_boris Boris on VK: https://vk.com/theborislife
Views: 13394615 Life of Boris
How to Grow Your Butt WITHOUT Growing Your Thighs | NO SQUATS Booty Workout
Subscribe for more videos ► http://bit.ly/Subscribe2Abby Watch my latest vid ► https://youtu.be/SB5tLc0E1IM ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: [email protected] TFN TEAM CONTACT: [email protected] ------------------------------- TFN TEAM PROGRAMS These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year. Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ -------------------------------
Views: 8255766 Abby Pollock
Amazing Dog Performs CPR, Squats and Press Ups in Heelwork To Music Routine | Crufts 2017
Subscribe to Crufts: http://bit.ly/CruftsSub Italy's Lusy Imbergerova & Deril amaze crowds at Crufts 2017 with their incredible freestyle heelwork to music routine! Lusy was tied for first but just missed out on taking the crown! ---------------------------- Day 3 at Crufts 2017: http://bit.ly/Crufts2017Day3 Heelwork To Music at Crufts 2017: http://bit.ly/Crufts2017HTM Classic Heelwork To Music at Crufts: http://bit.ly/CruftsClassicHTM Mary Ray Performances at Crufts: http://bit.ly/MaryRay ---------------------------- Connect with Crufts online: Follow us on Twitter: @Crufts – https://www.twitter.com/crufts Follow us on Instagram: @Crufts - https://www.instagram.com/crufts Like us on Facebook: http://www.facebook.com/Crufts Visit the Official Crufts Website: http://www.crufts.org.uk/ Connect with The Kennel Club online: Follow us on Twitter: @TheKennelClubUK – https://www.twitter.com/thekennelclubuk Follow us on Instagram: @TheKennelClubUK - https://www.instagram.com/thekennelclubuk Like us on Facebook: http://www.facebook.com/thekennelclubuk Visit the Official Kennel Club Website: http://www.thekennelclub.org.uk All content © Crufts 2017 and is freely available for private non-commercial viewing worldwide. Reproduction of any content requires the prior express consent of The Kennel Club. For terms of use, click here: http://www.crufts.org.uk/content/notice-and-take-down-policy/
Views: 13750414 Crufts