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आप रोज़ गलत तरीके से सोते हो | Right Sleeping Position For Good Health - Sleep Healthy
 
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Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement". The quality of the sleep directly affects your health. We all know the health benefits of good sleep. A good sleep will result in a day full of energy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems, these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. Meditation can also benefit the deepness of your sleep. In this video, I talked about various sleep positions. Its true that your sleep position affects your health. Your sleep quality is determined by the position you sleep in. Don't Forget to Subscribe to FactTechz. Information References: https://en.wikipedia.org/wiki/Sleep https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep Social Pages: Like the Facebook Page! - https://www.facebook.com/facttechz/ Follow on Instagram - https://www.instagram.com/facttechz/ Follow On Twitter! - https://twitter.com/facttechz Follow on Google+ - https://plus.google.com/+FactTechz/ Computer Software I use: Adobe After Effects for Video Compositing Sony Vegas Pro for Video Effects, Mixing and Syncing Adobe Premier Pro for Final Video Editing Adobe Audition for Music and Sound Effect Adjustments Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Views: 12126143 FactTechz
How to improve your health with the right sleeping position - right and wrong sleeping posture
 
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Get your hair loss treatment here ►►► http://endhairloss.eu How to improve your health with the right sleeping position - the 5 most common sleeping positions and meaning for your health. Suffering from hair loss? Check https://endhairloss.eu Do you know what is the best sleeping position? Other important videos from our channel: -- Hair Loss and Diet: https://www.youtube.com/watch?v=Vuxnvk96Igg https://www.youtube.com/watch?v=cCLw0D4_2DU -- Castor oil and Hair Loss: https://www.youtube.com/watch?v=huX0Dn3RZJE https://www.youtube.com/watch?v=IMNOnqUm_Jc -- Onion and Hair Loss: https://www.youtube.com/watch?v=BvcF4pPGrUI https://www.youtube.com/watch?v=wtPvhIocZxs -- Biotin and Hair Loss: https://www.youtube.com/watch?v=Lop9cLiNzVw Did you know that our nightly sleeping posture can make an impact on our health and how we feel. Some of the sleeping postures may be bad. If so, new sleeping patterns should be considered. Among the following, what is your preferred position? 1. The Fetal Position This is one of the most common sleeping posture, and around 40% of people claim that they find it most comfortable. The bad news is that this position is unfortunately the unhealthiest. It causes backaches and does harm to joints. Experts warn that it can affect also your neck and shoulders. During the night they should be aligned. If you cannot avoid sleeping in the fetus position, doctors recommend you should put a pillow between the knees. In such way you’ll alleviate stress on your joints. 2. On Your Back Those who prefer to sleep on their back have a tendency to snore at night, BUT on the other side this posture is the most beneficial of all. It is particularly good if you have back problems, and it will also resolve neck issues. We sometimes speculate why we feel pain in the back on neck without even realizing that the main reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles, because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging. 3. Left Side The left side position not only does it reduce acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though – it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side posture stimulates blood circulation to the uterus, it is great for pregnant women. 4. Right Side The right side posture may cause heartburn. On the other hand, this position is similar to the last one – they both are good for people suffering from back or neck issues. Unfortunately, also this position causes sagging breasts and wrinkles. 5. On Your Stomach Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back. Sleeping in this way, during the night you put too much pressure on your joints and muscles. Consequently, you may feel numbness and pain. Sleeping on your stomach, you keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems in breathing. The only good thing about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side. In conclusion, we know that, regardless of health benefits, people sleep in the position they find comfiest. If you can, try to correct your posture, now that you know the pro and the cons of each position. If you realize you need to change something in your posture, it will probably be challenging in the beginning, to sleep in a position that is not the one you are used to. However, over time, you will become more comfortable. Hope this video was useful for you to find out for yourself what is the best sleep posture. Subscribe to our channel for more videos like this!
Views: 4890547 Endhairloss.eu
What is the best sleeping position?
 
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What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping positions and what is the best position to get rest and prevent pain. He also gives a secret to stop sleeping on your stomach if your are having neck pain.
8 Benefits Of Sleeping Naked You Probably Didn't Know Of
 
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Get 20% OFF Manscaped + free shipping + free gift with discount code TMF20 at → http://bit.ly/2MnhKp7 Check out The BEST Grooming Line for Men Hudson & Mane: https://hudsonandmane.com/tmf Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Manscaped for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 293101 Teachingmensfashion
This is Why You Should Sleep on Your Left side - Best sleeping position
 
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We all know that duration of sleep is critical for mental and physical wellbeing but did you know that the sleeping position can have a considerable impact on your health. When you sleep on your left side, you contribute to the health of many of your organs, since it makes their work easier. Among other functions, you improve your circulation and digestion. What side of the body do you usually sleep on? On the right or on the left? Or are you perhaps one who sleeps belly up? You may be one of those people who, until now, had never stopped to think about the fact that sleeping in a certain position can be more or less beneficial to your body. But it seems that yes, it is important. Experts advise that the best side to sleep on is the left side, here is why. Please Subscribe! ▶ https://goo.gl/ksfh7M please note: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.pixabay.com canstockphoto.com www.wikihow.com
Views: 173721 Natural Ways
10 Everyday Things You’re Doing Wrong
 
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Join the Club https://dollarshaveclub.com/fashion with one of their Starter Sets for just $5. After that, the restock box ships regular-sized products at regular price. Get this exclusive deal at https://dollarshaveclub.com/fashion today Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 392212 Teachingmensfashion
How to Decode Your Guy's Sleeping Pattern
 
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Which of the seven sleep patterns does your significant other exhibit? We simplified the latest research on sleep to share what your man's late-night style can tell you about him. Still haven’t subscribed to Glamour on YouTube? ►► http://bit.ly/2gYlQqe How to Decode Your Guy's Sleeping Pattern Mattress generously provided by Casper.com
Views: 11214 Glamour
16 Ways Couples Sleep Together
 
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Hey guys! We launched a Kickstarter campaign to get our first years of comics in print. Check it out and help spread the word if you can: https://www.kickstarter.com/projects/husbandandhusband/husband-and-husband-volume-1 Love you! Just wanted to do a fun little video to show the different sleeping positions of a gay couple. Good night! :) --Links to order Jonathan's BRAND new book: https://amzn.com/B01JXG0KB0 (kindle) https://amzn.com/1537029622 (physical book) ----Aaron's Comics: http://www.tapastic.com/series/husbandandhusband http://www.tapastic.com/series/MagicalBoys ---We love mail! Jonathan & Aaron PO Box 291914 1825 N Vermont Ave Los Angeles, CA 90027 ---Consider helping a couple creative dudes out with our Patreon for more vids, comics, and more (every bit helps :): https://patreon.com/husbandandhusband ---Welcome to our mostly normal life living as a gay married couple in Los Angeles. If you wanna see more, subscribe below: https://www.youtube.com/subscription_center?add_user=husbandandhusbandvideo Follow on Instagram for our weekly comic, art, and life stuff in between: http://www.instagram.com/husbandandhusband Just a pair of geeky, gay married dudes who live life spreading love and positivity to the world. xoxo Love ya!
Views: 250068 Husband and Husband
How Your Sleeping Position Affects Your Health
 
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What's the best sleep position for your health? On average, we spend 25 years of our life sleeping. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the utmost importance that the time spent sleeping is effective. It turns out, it's not just the duration of your sleep that matters but it's also the position you're in. Doctors claim that it’s your favorite sleep position that can cause problems with your health. Here we bring you an in-depth analysis of various sleeping positions to help you choose the right one for yourself. TIMESTAMPS: Soldier position 1:06 Starfish position 2:14 Log position 3:16 Yearner position 4:22 Fetal position 5:40 Freefall position 6:33 Upright position 7:14 #sleepingposition #yourhealth #sleep Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga. It’s the perfect position to rest the spine, neck, and arms. - Starfish position is a variation of the back-sleeper position. In this position, a person lies on their back with their arms up on both sides of their head and their feet spread apart. It reduces the chance of getting headaches. - While sleeping in the log position, you lie on your side with both arms positioned downward in a straight line. It is advisable to sleep on your left side because it’s better for your vital organs. It’s the ideal sleeping position for the spine as it receives complete support in its natural curve. - Sleeping on your side with your legs slightly bent, arms outstretched, and head slightly off-center is known as the yearner posture. It is advisable to lie on your left side because, as we said before, it’s better for your vital organs. - The fetal position involves lying on your side with your knees drawn toward your chest and your chin tilted down. It is the most popular sleeping position among women — over 41% of respondents claim to prefer this posture. - Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it. It puts a strain on the spine and causes pain in the neck and lower spine. - Upright position. Buddhist monks do it and swear by it! They even use a little box to help them accomplish this upright sleeping position. In our modern world, sleeping in a sitting position with the head raised can be accomplished with the help of a recliner or large wedge pillow. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 784303 BRIGHT SIDE
6 Things You Should Do Right Before Going to Sleep
 
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Check out Tiege Hanley here: http://www.tiege.com/tmfbedtime and start taking care of your skin before going to bed! Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Tiege Hanley for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 338241 Teachingmensfashion
Sleeping In The Same Bed With Your Guy Friend ft Josh Leyva & Josh Santos
 
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JRMun0z & Josh Leyva show you what really happens when two guys sleep together! ----- Get Your "JRMun0z" Merch: http://www.JuanMansView.com ----- Subscribe To Josh: http://www.youtube.com/YoMuscleBoii Subscribe To Santos: http://www.youtube.com/jkeith112 ----- Jorge Ravid Munoz (My Links) Twitter: http://twitter.com/JRMun0z FaceBook: http://www.facebook.com/JRMun0z Instagram: http://www.instagram.com/JRMun0z Snapchat: JRMun0z Patreon: http://www.patreon.com/JRMun0z ----- Outro Song: Ambush (Extended Mix) Brohug caught in bed, caught in bed with another guy, two guys in bed, sleepover, sleep over,
Views: 511793 JRMun0z
EXPERTS WARN: MEN DO NOT SLEEP IN YOUR UNDERWEAR ! HERE IS WHY | Natural Health Forever
 
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EXPERTS WARN: MEN DO NOT SLEEP IN YOUR UNDERWEAR! HERE IS WHY… Many experts all around the world warn that men should not sleep in their underwear, because when you sleep only in your underwear your intimate organ is susceptible to various infections that can destroy your ureters. And it is very important to pay attention on what kind of underwear you are wearing. Your underwear needs to be made out of pure cotton and it is also recommendable that your underwear has no artificial color, because they can damage your skin and can further expose you to danger. You should also know that by not wearing a proper underwear you are creating a good foundation for bacteria and they simply occur in your urinary tract and destroy all the good bacteria and create inflammation. Another thing you need to do is to change your eating habits and start consuming healthy food and increase the fiber intake consumption and bring a large amount of fiber. It is also necessary that you reduce the alcohol intake. In the mean time you also need to increase the fruit and vegetable intake. This will help you reduce all the stress, because you should know that the stress greatly affects the bloating and it can create additional problems. Thank you for watching our video !!! If you like the video, give it a thumbs up and share it with your friends... If you want more recipes and tips, subscribe to the channel... Photos Licensed Under CC : Source: pexels.com pixabay.com commons.wikimedia.org flickr.com www.themagicoflife.info/health/experts-warn-men-do-not-sleep-in-your-underwear-here-is-why/ -~-~~-~~~-~~-~- Please watch: "Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth" https://www.youtube.com/watch?v=M-snHGQ_xIM -~-~~-~~~-~~-~-
Views: 24441 Natural Health Forever
Sleeping With Long Hair (Without Suffocating) For Men
 
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Sleeping with long hair is risky business. You need survival tactics. Here’s what you need to know about sleeping with long hair. Or risk suffocating in your sleep tonight. You don't need to be a hair expert. But there are a few things every man with long hair needs to know. Get the basics with Longhairs Quick Tips: https://thelonghairs.us/longhairs-qui... -------------------------------------------------------------------- Get Hair Ties For Guys: http://thelonghairs.us/shop ----------------------------- http://www.facebook.com/YoLonghairs http://twitter.com/yolonghairs http://instagram.com/thelonghairs http://soundcloud.com/the-longhairs Music Produced by: Ear 2 the beat for Shadowville Productions
Views: 61947 The Longhairs
4 Ways Sleep Will Make You Better Looking | 5 Tips To Get Better Sleep
 
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Tuft and Needle: http://www.tuftandneedle.com/alpham Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 Website: http://www.iamalpham.com Alpha M. App: http://www.alphamapp.com/ ITunes: https://itunes.apple.com/us/app/alpha... Google Play (android): https://play.google.com/store/apps/de... My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, talks about 4 ways that sleep helps you look better and 5 tips on getting a better night sleep. Sleep makes you look more handsome! Aaron Marino of alpha m. states that getting enough sleep benefits every aspect of your life and is a component to a healthy life style. How much sleep is enough? You need to have about 7 - 9 hours. Sleep Benefits to Enhance Your Handsome 1. A well rested face is a handsomer face because your skin has time to repair and heal itself. You look full of life and healthy. 2. A well rested eye is a better looking eye. Dark circles can develop from not getting enough sleep. 3. You will look younger if you get more sleep because of HGH hormone levels. As we age the HGH levels drop and with less sleep, it drops even more. Increase your sleep and increase your HGH. 4. You will have a better body if you sleep more. You have a better success rate with losing weight and body fat with 7 - 9 hours of sleep. How to Get the Best Sleep Possible 1. Set a bedtime and stick to it. 2. Turn your TV off and your cell phone upside down. 3. Kick your pets out of your room. 4. Sleep in a cool temperature. 5. Make sure your mattress is good. Check out Tuft and Needle for the #1 rated mattress on Amazon! Your back will be in proper alignment with 100% recyclable memory foam. It's the most comfortable mattress Alpha has slept on. Free shipping, 30-day in home trial, and 10-year warranty.
Views: 431719 alpha m.
Why You're Sleeping Like SH*T ! 6 Simple Sleeping Tips To Get KICKASS Sleep
 
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Leesa Mattress Sponsored This Video: https://www.leesa.com/products/leesa-mattress?utm_source=alpha-m&utm_medium=sponsored-post&utm_campaign=july&utm_content=all&utm_term=general&referrer=alpham $75 Off order: ALPHA75 *Special alpha m. thank you to Leesa for sponsoring this amazing content for for my new awesome mattress! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Quality sleep is critical for reaching you kicking ass and reaching your 'amazingness max'. However, our society is in the midst of a lack of sleep epidemic of massive proportions! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to get solid and restful sleep so you can be more handsome, healthy, productivity, well-rounded, and more! Many of us treat sleep like an inconvenience, and it's low on the priority list. Not getting enough sleep can make you feel so run-down! Alpha makes sleep a priority now, and it's changed his life. Here's how he does it ... How to Snooze Like a Baby 1. Keep to a sleep schedule - know what time to hit the sack and go to bed at that time. Be consistent and concise to enhance your sleep. 2. Watch what you drink before bed including caffeine, water, and alcohol which Alpha discusses. 3. Cool it down - keep your sleeping environment as cool as possible (less blankets, less clothing, AC, and fan). Research has shown staying as cool as possible is power and effective. 4. Exercise during the day 5. Don't have your cell phone in the room - use an alarm clock. But if you do have your cell in the room, have it across the room and upside down. 6. Get a firmer and better mattress - Alpha had a crappy, pillow top bed in his guest room, and it wrecked his night - which subsequently wrecked his productivity the next day. He got a new mattress (and requested a discount code!) from Leesa Mattress. You can use the code too. Check out the unboxing! It gets FREAKY! Leesa offers a 100 day sleep test which you can send the mattress and get a full refund. They donate mattresses to shelters too (for every 10 they sell, they donate 1).
Views: 552384 alpha m.
8 Sleeping Habits KILLING Your Gains!
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The way you sleep can have a direct impact on the muscle gains you will ultimately see from your workouts. I’m going to show you how 8 popular sleeping habits are possibly interfering with your ability to build muscle and remain injury free. Don’t be embarrassed if you wind up finding out that you are doing at least a few of these. The important thing is that I’m here to help. The first thing that you want to do before you even get into bed is stretch. Now I’m sure you’ve heard that it is not good to do static stretching before working out but do you know why? The reason is twofold. When you stretch before lifting you are interrupting the stored motor patterns that your body has to make movement efficient and memorable. This means, with the new muscle length provided by the stretching your bench press movement will not match up with the one that is stored. This leads to awkward pressing and an increase likelihood of injury. The second thing that occurs is that the increased length disrupts the overlap of muscle fibers and interferes with the strength of contraction. If this happens, you can expect to see a decline in your strength levels and force output at the exact worst time that you would want that to happen, just before your workout. Next, you want to be sure you adjust the sheets at the end of the bed before you even get in it. Why? This is because the tightness of your sheets will directly impact the tightness of your ankles in the long run. When you lay in bed your ankles will be pulled down into plantarflexion because of the sheets that are tucked in to the end of your bed. If you stay in this position for say 8 to 10 hours, you can guarantee that your calves will get tight and your ankle will lose mobility over time. Try squatting with bad ankle mobility and you will quickly see your leg gains go down as you no longer can descend low enough in the squat. The health of your shoulders is paramount to a big upper body. Just ask anyone who has ever injured their shoulder what it meant to their ability to lift and make gains in their chest, arms and back not to mention their delts. The key is to limit the tightness that is likely to happen just by avoiding common but bad sleeping postures. If you lay on your side with your hand under your head, make sure you don’t do this on top of the pillow. You can see instantly how this internally rotates your shoulder and leads to tight posterior shoulder capsules. If you place the hand under the pillow however you can dramatically change the situation and actually help to restore some lost external rotation. The same can happen when you lay on your stomach. Your arms get internally rotated at the shoulder to support your head on the pillow. Even worse however, your low back takes a beating as you compress your lumbar spine and adaptively shorten your lumber paraspinal muscles. This leads to the all too common low back pain. The best way to sleep is either on your back with the sheets loosened at the end of the bed or on your side with your legs straight and a pillow between your knees. Either way, you are minimizing the damage that you are doing to your body for extensive periods of time every night and giving your body a better chance of making pain free gains in the gym. Finally, upon waking make sure you immediately start the rehydration process by drinking two 12-16 ounce glasses of water. You have just gone a long period of time without drinking any water so you will want to get this in you to provide the environment for muscle gains. And of course, never underestimate the value of good sleep. Cortisol will be released by your body the less sleep you get. This will directly counteract the benefits of testosterone and lead to less muscle. Sleep as much as you can. If you are looking for a program that prioritizes muscle recovery as one of the main ways it helps you to build muscle much faster, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best suits your goals. Start training like an athlete and start seeing better muscle gains more quickly. For more videos on how to build more muscle and the best way to sleep to improve hormones and recovery, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3056313 ATHLEAN-X™
More Sleep Equals More Attractive? | Attractiveness & Sleeping | Sleep Deprivation & Appearance
 
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https://www.realmenrealstyle.com/more-sleep-more-attractive/ - Click here to read How Sleep Affects a Man's Attractiveness | Does Sleeping Make You Attractive | 5 Tips to Get Better Sleep https://www.realmenrealstyle.com/free-products/ - Click Here to claim your FREE 47 page eBook “7 Deadly Style Sins” Are you ready to up your style? Click here for the BEST style course on the planet! https://thestylesystem.com/youtube Today we're going to be answering the question: "Does getting more sleep actually make you more attractive?" We've all heard of beauty sleep and the idea that you have to be well-rested. But is there any evidence that supports the idea that the more sleep you get, the better you're going to look? After answering this question, I'm also going to give you five tips on how to get a better night's sleep. To read the full article, click here: https://www.realmenrealstyle.com/more-sleep-more-attractive/
Views: 35835 Real Men Real Style
10 Couple Sleeping Positions and Their Real Meanings
 
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Even in the happiest couples, a lot of things are often left unsaid. However, when we fall asleep, our subconscious wakes up and spills all the beans. Watch the video to find out what you and your partner's sleeping position reveals about your relationship! For example, sleeping at a certain distance while still holding hands or staying connected through any other minimal touch shows that both of you are confident in the relationship. You don't need any over-the-top gestures to know that your partner is head-over-heels in love with you. Hilary Thompson, a wellness consultant with SleepTrain, says that minimal touch is just a little reminder of your presence and the affection you give to each other. So you can sigh with relief; your subconscious confirms that your relationship is on top of its game! TIMESTAMPS: Spooning 0:44 Head on the chest 1:38 Back-to-back 2:16 Face-to-face 3:08 Sleeping on your stomachs 4:01 Hand touching 4:46 Leg hugging 5:27 Tangling 6:18 One of the partners dominates the bed 7:04 Sleeping in separate beds 8:03 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Spooning indicates intimacy and deep understanding between partners. This position also shows your roles in the relationship. If you're the big spoon, you’re protective of your partner and can even be a bit possessive at times. - According to Patti Wood, a body language expert and the author of Success Signals: A Guide to Reading Body Language, the partner who puts their head on the other’s chest shows their dependence, while the one who sleeps on their back demonstrates their power and desire to protect their other half. - Sleeping back-to-back can have completely different meanings depending on the space between you two. If your backs are touching, it shows that you're an established couple that values their space but manages to keep that connection with one another. - Sleeping with your faces and bodies turned towards each other is a position that signifies emotional connection. If you and your partner are touching during face-to-face sleeping, it means that you want the same things and understand each other perfectly. - If both you and your partner are big fans of sleeping on your stomach, this could be a sign of a little trouble in your personal paradise. - Sleeping at a certain distance while still holding hands or staying connected through any other minimal touch shows that both of you are confident in the relationship. - Intertwining your legs together while sleeping is another great sign for your relationship. Even if you don't really sleep that close to one another, this “leg hugging” shows your bond with your partner and your desire for deeper emotional and physical connection. - Tangling is a popular sleeping position among couples who just started dating. This is that stage of any new relationship when you just can't get enough of each other. And that's exactly what this position signifies. - If you or your partner prefer a starfish position and take up a whole lotta space while sleeping, it's not really a good sign. It basically indicates a selfish person who wants to be in charge at all times. Another important factor is whether your heads are at the same level. - The reasons behind a couple sleeping in different beds can vary from comfort issues and snoring to really serious problems in the relationship. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1777471 BRIGHT SIDE
Is It Safe To Sleep With Hair Products In Your Hair? | Men's Hair
 
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Should you sleep with hair products in your hair? Is it safe? Will sleeping with hair products in your hair cause hair loss and balding? Will sleeping with hair products in your hair cause spots and acne? So many questions and so many different answers! In this video, I'm sticking to the facts to answer this age-old question! Loads of people ask about sleeping with gel in your hair or sleeping with pomade in your hair and, yes, it does change with the different products you use. #MensHair #ManForHimself #HairPomade #HairWax #BackToBasics ______________________ PRODUCTS I'M USING: - Windle & Moodie Thickening Cream - http://rstyle.me/~9VXtM - Reuzel's Grease Heavy Hold (the pink Reuzel's) - http://rstyle.me/~9VXtR _______________________ I'M WEARING: - Hammond & Co bomber - http://fave.co/2oZ3c0A _______________________ IN THE BACKGROUND: - Denim jacket with borg collar - [SIMILAR] http://rstyle.me/n/cm97wpb6ah7 - Hawaiian Shirt - Beyond Retro - [SIMILAR] http://rstyle.me/n/cm76mjb6ah7 _______________________ MY HAIRCUT: - My hair was cut 4 days before this video was filmed. It was a 0 clipper back and sides. - The top comes down to the top of my nose. - It's longer in the front than the back. - See my haircut video here: https://youtu.be/szqXM_kJqXM _______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself Check out my blog too: http://www.ManForHimself.com _______________________ SUBSCRIBE I'm Robin James. My YouTube channel is a destination for men's style, lifestyle and grooming. I make videos showing how to achieve different hairstyles and haircuts; exploring grooming products; and showcasing men's seasonal and trend led style and fashion. ________________________ MUSIC: Beyond - Lakey Inspired - https://soundcloud.com/lakeyinspired/beyond ________________________ This video is not sponsored. I use affiliate links.
Views: 49628 Robin James
THE SLEEPING POSITION ALLAH DOES NOT LIKE!
 
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► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community. COPYRIGHT NOTICE: We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description, Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
Views: 1133668 MercifulServant
This Is Why You Should Sleep on Your Left Side
 
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Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect your health, help keep your skin looking young, and boost your digestive health. Here are six ways sleeping on your left side is good for your health. 1. It Bolsters the Lymphatic System Ayurvedic medicine says that sleeping on your left side lets your body better filter lymph fluid and waste through the lymph nodes. This is because the left side of our body is the stronger lymphatic side. Western studies also found that sleeping on the left side can help the body break down waste materials from the brain. However, sleeping on the right side can lower the lymphatic system’s power. 2. It May Improve Digestion When it comes to digestion, sleeping on the left side may be better than the right, because of gravity. Lying on the left side lets food waste easily move from the large intestine into the lower colon, meaning you’re more likely to have a bowel movement when you wake up. Sleeping on the left side lets the stomach and pancreas hang naturally because our stomach lies on the left side of the body. This can make sure the body keeps creating pancreatic enzymes and will help other digestive processes. 3. It’s Good for Your Heart Doctors advise that pregnant women sleep on their left side to boost circulation to the heart. Even if you’re not pregnant, or a woman, sleeping on the left side may help take some weight off the heart. Gravity can help lymph drainage toward the heart, and aortic circulation away from the heart. 4. It’s Ideal for Pregnant Women Sleeping on the left side doesn’t only boost pregnant women’s circulation. It can also help ease weight on the back, keep the uterus from squeezing the liver, and raise blood flow to the uterus, kidneys, and fetus. For this reason, doctors tell pregnant women to spend as much of their sleep time as possible on their left sides. 5. It May Reduce Heartburn A study written in The Journal of Clinical Gastroenterology found that lying on the left side can help lower acid reflux signs. This is because our stomach lies on the left side. Lying on the right side may worsen these signs. The help comes very fast; if you’re feeling heartburn after a meal, try lying down on your left side for ten minutes. 6. It May Relieve Back Pain People with chronic back pain may feel a little better if they switch to sleeping on their left side. That’s because sleeping on your side can ease weight on the spine. Feeling more comfortable will raise your chances of getting a good night’s sleep. If you usually sleep on your back, your front, or your right side, you may wonder how to break that habit and start sleeping on your left side. It will take some time and practice, but you will be able to quickly train your body to sleep in this position. Here are some tips: You can try lying on your left side and press a full-length body pillow up against your back. The pillow will stop you from rolling over during the night. Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and have the same great sleep. Another trick is to keep a dim light lit on your right side. Because your body will naturally want to turn away from the light while you sleep, it will make it easier for you to sleep on your left side. Try these small changes as soon as you can - they will make your sleep better and lead you to better health. It’s important to note that some people - like those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome - may not get help from sleeping on their left sides. If you’re not sure about what sleep position would be best for you, it’s always a good idea to ask a doctor. For more information and references, check the article on our blog: https://www.naturalcures.me/this-is-why-you-should-sleep-on-your-left-side/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/
Views: 4174748 Natural Cures
How to Fall Asleep in 2 Minutes According to the US Navy
 
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Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 19374183 BRIGHT SIDE
How To: SLEEP WITHOUT MESSING UP YOUR HAIR | Tips & Tricks
 
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Talk to Me on Snapchat • SNIPERJONES24 Follow Me on Instagram • http://www.instagram.com/NICKOMO_ Catch every update on Twitter • http://www.twitter.com/NICKOMO_ Link to HAIR PRODUCTS I USE: http://www.motherssheanaturals.bigcartel.com Contact: [email protected]
Views: 54678 Nick OMO
Correct Position of body for Sleeping
 
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http://www.bharatswabhimansamachar.in
Views: 68907 Swami Ramdev
How to sleep with Anterior Pelvic Tilt - the best sleeping positions for anterior tilt and back pain
 
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Have anterior pelvic tilt and back pain? Learn how to sleep so you can correct your anterior tilt and relieve your back pain! Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- GET MORE UPRIGHT HEALTH Podcast: http://uprighthealth.com/uhpod Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL LINKS Everything you need to know about posture: http://uprighthealth.com/posture-primer DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Coaching (in-person and online): http://uprighthealth.com/training Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/ The FAI Fix: http://bit.ly/thefaifix Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com ---- ABOUT THIS VIDEO In this video, Matt shows you how to sleep if you have anterior pelvic tilt and back pain. After a year of severe back pain from anterior pelvic tilt, Matt discovered a simple trick to relax his back muscles and start correcting his anterior pelvic tilt. The trick to correcting anterior pelvic tilt while sleeping is fairly simple and only requires a pillow or a blanket! If you put the pillow or blanket in the right place, you can relieve your back pain and begin the process of fixing your anterior pelvic tilt! ---- Support Us on Patreon: http://uprighthealth.com/patreon ---- MUSIC from AudioHero.com
Views: 293475 Upright Health
Top Health Benefits Of Sleeping Like A Baby | RMRS
 
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Wake up! The alarm blares at 6 am. You slap the 9-minute snooze button hoping it will feel like 60. "If only I had two more hours." If you're like most people, you reluctantly slide out of bed and cruise through your morning routine until you can make it to the nearest espresso shop. Sleep deprivation has become the norm for our busy lives. The hustle and bustle have literally taken over and so many other parts of our lives often suffer, like sleep. “I can function of off 4, 5, or 6, hours of sleep” is what many will say. This is COMPLETE BS The fact is your health, your body, and your quality of life are at risk of severely diminishing if you're not getting enough sleep. http://www.realmenrealstyle.com/leesa - Click Here To Discover Leesa Mattresses Use Code RMRS75 to save $75 on any mattress. 🔴Click here to read article 9 Benefits of Great Sleep - http://www.realmenrealstyle.com/benefits-of-sleep/ Another great style video: How To Wake Up At 5 A.M. - https://youtu.be/_-PhzN5Xyg8 Video Summary: 2:42 - Your Brain Works Better When Rested 4:09 - You'll Have Better Emotional Control 4:57 - Your Body Will Function Better https://thestylesystem.com/ - Click here to discover the 10 Style Tools EVERY Man must master to earn more money, command respect, and build unshakable confidence. If you like this video, please LIKE, SUBSCRIBE, & SHARE! _ 🎥 My Best Videos On Men's Style – https://youtu.be/AGB_TfS6FHs?list=PLbAUemeg-Kyf71xdhDwnLulg2GZUBGUNX 🎥 Men’s Style | Back To Basics Video Series – https://youtu.be/J6BikaSbrss?list=PLbAUemeg-KydPx3c9VjYM7ZTrVgShfIsl 🎥 Personal Development Video Series – https://youtu.be/Yx-S7v1Z7gA?list=PLbAUemeg-KyeykcXTA67GBqcYgxqkbmB4 _ FOLLOW ✔ Facebook group – https://www.facebook.com/groups/rmrscommunity/ ✔ Instagram – https://www.instagram.com/rmrstyle/ ✔ Pinterest – https://www.pinterest.com/rmrstyle/ ✔ Facebook – https://www.facebook.com/RealMenRealStyle/ ✔ Twitter – https://twitter.com/rmrstyle/ ✔ Connect with me on LinkedIn – https://www.linkedin.com/in/antoniocenteno/ – WANT TO WORK WITH ME? 📨 Contact – [email protected] 📫 Shipping Address Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA 💼 Contact Me Directly – https://www.realmenrealstyle.com/contact/ – PRODUCTS 🎧 The Personal Image System Podcast – https://www.realmenrealstyle.com/podcast/ 📱 Download the Real Men Real Style App – https://rmrsapp.com/ 👔 Free Style Consultation – https://www.realmenrealstyle.com/free-consultation/ – EVENTS TO MEET ME IN PERSON AT 🎫 ATLANTA GEORGIA USA - Menfluential Conference – https://menfluentialconference.com/ – RECOMMENDED PRODUCTS 👞 Recommended Men’s Shoes – https://www.realmenrealstyle.com/mens-shoes ⚗ Recommended Men’s Fragrances –https://www.realmenrealstyle.com/fragrances 🚿 Recommended Shaving Products – https://www.realmenrealstyle.com/shaving-grooming ⌚ Recommended Men’s Watches – https://www.realmenrealstyle.com/top-watches 💼 Recommended Bags & Luggage – https://www.realmenrealstyle.com/bags-luggage 📹 My Filming Equipment – https://www.realmenrealstyle.com/Filming-equipment ⚒ Recommended Handy Tools - https://www.realmenrealstyle.com/tools 🏀 Recommended Fitness & Health Equipment - https://www.realmenrealstyle.com/fitness 👞 Recommended Shoe supplies - https://www.realmenrealstyle.com/shoesupplies 📌Increase your productivity - https://www.realmenrealstyle.com/productivity 👓 Recommended Men's Jewelry and Accessories - https://www.realmenrealstyle.com/jewelry-accessories _ GET MY MEN'S STYLE BOOKS 📙 Get my “Dress Like A Man” book here – https://www.realmenrealstyle.com/books 📘 Download your FREE Sharp Dressed Man Toolkit – https://www.realmenrealstyle.com/10-time-management-tips/# – ABOUT RMRS Welcome to Real Men Real Style, the only place on YouTube for men to get what they want out of life with the science of men's style. Whether you want to know how to dress well, how to have more self confidence, the history of men's fashion, or something as straightforward as how to tie a tie, you are in the right place. Subscribe to become the man you know yourself to be. – #RMRS #realmenrealstyle #sleepinghabits
Views: 20003 Real Men Real Style
WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR RELATIONSHIP
 
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WHAT YOUR SLEEPING POSITION SAYS ABOUT YOUR RELATIONSHIP Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• How do you sleep? I mean you and your partner in one bed? There is a lot to be said about how couples sleep and it certainly can tell you a lot about your relationship. Here you will find sleeping positions and what they mean: THE CLIFF HANGER If you sleep on the opposite sides of the bed, means distance in the relationship. In a case it happens rarely, the couple just needs a good night’s sleep. THE CRAB This position can reveal that you have problems in your relationship, where one partner needs space and the other needs more intimacy. SHINGLES Man on the back, female on back, resting head in the crevice of the man’s shoulder. This means that a woman is dependent on man. PILLOW TALK This position (face to face not touching), means one on one contact and conversation. HOLLYWOOD If the man is on back and the woman is laying head on man’s chest, signifies that this relationship is new. LOVER’S KNOT This sleeping position is: face to face, legs intertwined for 10 minutes, or until couple falls asleep. Lover’s knot means loving independence, intimacy, and sexual activity. SPOON MALE INSIDE Man needs love and care. SPOON FEMALE INSIDE Male is loving and protective. CHERISH This sleeping position is back to back touching. This means that the partners are comfortable, intimate, and relaxed. LIBERTY Back to back, not touching, signifies that you are connected yet independent. And, what do you think? What sleeping position do you sleep in? Leave us a comment here and Subscribe to our channel. Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 5558 All About Your Health
The Best Sleeping Position and How to Get Out Of Bed
 
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Blog Post - http://www.gettoyourcore.com/best-sleeping-position-and-how-to-get-out-of-bed/ Learn the best sleeping position with the least amount of stress on your body. Plus...you learn how to roll out of bed in the morning without hurting yourself! http://www.reversecpsnow.com - Get the details on Dr. Steve's comprehensive course on how to reverse predictable stress induced muscle imbalances that cause pain and unhealthy aging. http://www.corewellnessinstitute.com (home of the full training course mentioned above for pain relief and healthy aging by reversing crossed posture syndrome and protecting your body during activities of daily living.)
Views: 1149947 posturedoc
What a Woman’s Sleeping Position Reveals About Her Personality ? Take This Personality Test
 
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What a Woman’s Sleeping Position Reveals About Her Personality. We all have a favorite sleeping position, the one that helps us fall asleep easily and feel comfortable. However, did you know that there is a strong connection between a women’s sleeping position and her personality? Your sleeping habits and positions can say a lot about your personality. The following sleep positions indicate specific personality traits as well as understanding underlying stresses we may be facing. 1. back sleepers. If a woman sleeps on her back with the arms near the bodies and down to the side, it indicates that the woman is quiet, reserved, and takes herself very seriously and structured. However, this sleep position can trigger issues with snoring, which can decrease the overall quality of sleep. Overall, this position is considered the best for pain prevention. 2. fetal position. If a woman sleeps on the side with knees pulled towards the chest, it shows that she is shy, sensitive, and worries too much. This is probably the most common sleeping position among women. The fetal position also indicates that the woman tends to over-think a problem and has a tough exterior. Moreover, she is warm, conscientious, and organized. 3. stomach sleepers. If a woman sleeps on her stomach with hands tucked underneath or around her pillow, it indicates that she is bold, secretly nervous and over-sensitive to criticism. Besides the fact that this sleep position can increase back and neck pain, a hard mattress is essential. Moreover, to prevent back and neck pain, a very thin and soft pillow should be used. 4. the hugger. A woman who sleeps hugging a pillow is a woman who values the bonds in her life. These women tend to be people-pleasers, trustworthy, reliable, loyal, and probably too open with others. So, is this video true about your sleeping postion ? comment below and don't forget to like, subscribe and share with your friends and family. sleeping position personality test what a woman's sleeping position reveals about her personality womans sleeping position what does your sleeping position say about your personality https://www.youtube.com/watch?v=OHUJ9bNT6vY
Views: 2038628 Natural Remedies
How to improve hunchback posture while you sleep: the best sleeping position
 
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Have hunchback posture? Learn the best sleeping positions to make sure you don’t make your hunchback worse! The Hunchback Fix: http://bit.ly/hnchbckfix Perfect Posture Principles: https://uprighthealth.com/about-perfect-posture-principles/ ---- GET MORE UPRIGHT HEALTH Podcast: http://uprighthealth.com/uhpod Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL VIDEOS Fix your hunchback in 3 minutes - https://www.youtube.com/watch?v=GbGSvAEkE68 How to strengthen your shoulders and improve posture - https://www.youtube.com/watch?v=UrVMhaJxfoI Exercise for kyphosis - https://www.youtube.com/watch?v=QEFxvNuQCHg 2 ways to help fix stubborn kyphosis - https://www.youtube.com/watch?v=DQ4Quue_Gns ---- HELPFUL LINKS Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training ---- ABOUT THIS VIDEO In this video, Matt talks about the best sleeping positions for hunchback posture. If you have hunchback posture, the last thing you want to do is make your posture worse while you sleep. The simple tricks Matt demonstrates in this video will show you how to adjust your sleeping positions so you can improve your hunchback while you sleep (or at least not make it worse)! ----- Support Us on Patreon: http://uprighthealth.com/patreon ---- MUSIC Audiohero.com
Views: 1653391 Upright Health
Best Sleeping Position for Shoulder, Arm, & Wrist Pain- also Carpal Tunnel Syndrome
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions for shoulder, arm, and wrist pain. They are discuss the best sleeping positioning for carpal tunnel syndrome. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
Views: 132568 Bob & Brad
♥ What’s The Best Sleep Position For Better Blood Flow and Circulation - by Dr Sam Robbins
 
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►♥ http://drsam.co/yt/BetterBloodFlow ======================================= What’s The Best Sleep Position For Better Blood Flow & Circulation? ======================================= Most people when they get into bed, they don’t give much thought about their sleep position. They pick whatever they’re most comfortable with. Besides, most people toss and turn throughout the night, so however you may start, usually won’t be the same as when you wake up. For me, I almost always sleep on my back. Sleeping on my stomach hurts my lower back and neck. Sleeping on my sides hurts my shoulders. So, I have no choice. But if you’re concerned about improving your blood flow and circulation, especially to your heart, then the best position to sleep on is your LEFT side. This is because when your heart pumps blood out to your body, it gets circulated and then flows back to your right side of your heart. But if you sleep on your right side, the pressure of your body smashes up against the blood vessels and makes it more difficult to get the blood back to your heart. Basically, it’s more work for your heart. If you’re older, or have a weak heart or plaque buildup your arteries, then this really puts a lot more pressure and stress and could result in a heart attack or stroke while sleeping. This is also why pregnant women are told to sleep on their left side. The baby is taking up room and is pushing the mom’s organs upward, so there is less space. The mother’s heart is already working harder during the pregnancy. So sleeping on the right side, where there is already less space and extra pressure from the organs being smashed together because of the baby, could hinder blood flow to the mom’s heart, as well as the baby’s. And if you’re going to sleep on your side, you may consider using a body pillow for extra support and comfort. Click here for a natural solution: ►►http://drsam.co/yt/BetterBloodFlow Or look at these: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 55098 Dr Sam Robbins
Best Sleeping Position for Back Pain | Right and Wrong Sleeping Posture 💤
 
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The Best Sleeping Positions for Back Pain, and the best sleep posture! Wondering about what's the right and wrong sleeping postures/positions? I cover quite a bit in this video! Improve your sleep quality with these sleeping positions to make you sleep better and more consistently throughout the night. These sleep life hacks are easy to implement and have worked wonders for me! Give them a try =) Please LIKE, Subscribe, and Share with your friends. Thanks for watching as always!! ** Stop Snoring and Sleep Apnea Exercises⤵ *** https://bit.ly/2PkFdco 5 Natural Treatments for Sleep Apnea | How to Stop Snoring 💤 https://youtu.be/8RlZyD55VN8 [ Follow Me ] ►Instagram: http://instagram.com/adamevans/ ►Twitter: http://www.twitter.com/itsadamevans [ Related Links ] HOW TO Sleep Better and Faster | 3 Sleep Life Hacks (TRY!) 💤 https://youtu.be/fFx_LxTCSas Download Channel App https://goo.gl/udbFH3 Get Your Daily MWOD! http://bit.ly/2Ia0cHr [ Related Videos ] HOW TO Stop Procrastinating & Get Work Done! Productivity Tips 💯 https://youtu.be/UW8gccVg6KU 5 FOAM ROLLING Exercises In 5 Minutes! Foam Roller Stretches (TRY!👍) https://youtu.be/viesaMZ4q5I HOW TO Embrace Change in Your Life & Get a Motivated Mindset https://youtu.be/dR1EIox_Bek HOW TO Lose BELLY FAT For Women, Teenagers and Men [FAST] https://youtu.be/MLfhra_dobc How To GET STRONGER & Build Muscle for Men, Women, Teenagers https://youtu.be/C3IQlSREzcY 💪 When to Workout While Intermittent Fasting for Fat Loss 🍴 https://youtu.be/6LdjIVITdrs How Much CARDIO Should I Do To LOSE WEIGHT & FAT? https://youtu.be/jhtSJDzyLbU How To LOSE FACE FAT & Get In Shape FAST (REAL METHOD for Men/Women) https://youtu.be/SejgoG9hqLA Hacking Intermittent Fasting with MCT Oil, Coconut Oil https://youtu.be/CGGFARbjR-E How to do Intermittent Fasting for Weight Loss & Healthy Living https://youtu.be/5zRYqkfTwJM PSOAS Muscle RELEASE & STRETCH for Tight HIP Flexors (TRY THIS!) https://youtu.be/GcXPh2tNGeE How to Stretch Your Back, Neck, and Spinal Decompression https://youtu.be/qdHgC1k0tvg Dietary Habits, Fasting, Acidic Foods & Inflammation https://youtu.be/apDupjFsFoI How to Reduce Inflammation, Stress, and Increase Strength https://youtu.be/E9iPnO86bn0 Supplements for Muscle Building, Joint Health, Mental Focus https://youtu.be/otIf0k6oFNo Local Meat Delivery, Buying Food from Farmers, TRULocal Review https://youtu.be/qUT2UkaocNQ Benefits of Lion's Mane Mushroom Natural Nootropic Supplement https://youtu.be/Dhy89WLkjBE How to Grocery Haul Healthy Meat & Seafood Cheap! VLOG https://youtu.be/cmXJ0T5VyUM Vitamins & Supplements Stack - L-Carnitine, Creatine, Wild Salmon and... https://youtu.be/4gDAGBzNvJ8 My Vitamins & Supplements: Omega, Creatine, CLA, and... https://youtu.be/kGWyfxp0gwE Health Benefits of Cold Showers, Water Therapy or Hydrotherapy https://youtu.be/qBWnVjw257c Tools for Meditation | How to Meditate for Beginners https://youtu.be/NieSi4irexM [ Follow Me ] ►Instagram: http://instagram.com/adamevans/ ►Twitter: http://www.twitter.com/itsadamevans ►Facebook: http://facebook.com/itsadamevans ►Website: http://www.adamevans.ca ►Google+: https://google.adamevans.ca ►Pinterest: http://pinterest.com/itsadamevans/ ►Tumblr: http://itsadamevans.tumblr.com/ ►Linkedin: http://www.linkedin.com/in/adamnevans #sleeping #posture #backpain
Views: 2566 Adam Evans
Best Sleeping Position for Men and Women | Healer Baskar | YouTube Tamil
 
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This video explains which is Best Sleeping Position for Men & Women explained in Tamil by Healer Baskar (Master of peace O mind) Health in your control Thanks & Credit to Healer Baskar*
Views: 23660 Healthy Living
Top 10 Mens Sleep Bottoms [ Winter 2018 ]: CYZ Men's 100% Cotton Super Soft Flannel Plaid Pajama
 
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Men Fashion Black Friday 2018 Now Live! https://amzn.to/2FFnCYR Top 10 Mens Sleep Bottoms [ Winter 2018 ] Real Time Prices and Discounts: https://www.amazon.com/gp/search?linkCode=xm2&node=14292101&SubscriptionId=AKIAIKVOAGSJTRT4Y63A&tag=youtubeinfo-20&creative=386001&url=search-alias%3Dfashion&camp=2025 Price Alerts & Special Discount - Use Add to Cart: https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B01HM4FE0W&Quantity.1=1&ASIN.2=B008YWF85S&Quantity.2=1&ASIN.3=B0748J6G2V&Quantity.3=1&ASIN.4=B01DESZZZ4&Quantity.4=1&ASIN.5=B00UHLGCKY&Quantity.5=1&ASIN.6=B00GXWSJI4&Quantity.6=1&ASIN.7=B016RHSV2I&Quantity.7=1&ASIN.8=B06Y1RWWGD&Quantity.8=1&ASIN.9=B00KOJZ4KI&Quantity.9=1&ASIN.10=B01LXNRT9H&Quantity.10=1 Video Products List ================ CYZ Men's 100% Cotton Super Soft Flannel Plaid Pajama Pants-BlackWhiteGingham-M by CYZ Collection https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B01HM4FE0W&Quantity.1=1 Hanes Men's Solid Knit Pant, Black, Large by Hanes https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B008YWF85S&Quantity.1=1 CYZ Men's 100% Cotton Poplin Pajama Lounge Sleep Pant-P17002-L by CYZ Collection https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B0748J6G2V&Quantity.1=1 CYZ Cotton Knit Pajama Lounge Sleep Pants-Black-L by CYZ Collection https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B01DESZZZ4&Quantity.1=1 Fruit of the Loom Men's Jersey Knit Sleep Pant, Grey, X-Large by Fruit of the Loom https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B00UHLGCKY&Quantity.1=1 CYZ Men's 100% Cotton Jersey Knit Pajama Sleep/Lounge Pants-Black-L by CYZ Collection https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B00GXWSJI4&Quantity.1=1 CYZ Men's 100% Cotton Jersey Knit Pajama Pants/Lounge Pants-Black-M by CYZ Collection https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B016RHSV2I&Quantity.1=1 #FollowMe 45902-9-M Polar Fleece Pajama Pants For Men/Sleepwear/PJS by #followme https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B06Y1RWWGD&Quantity.1=1 CYZ Men's Sleep Shorts - 100% Cotton Knit Sleep Shorts & Lounge Wear-Charcoal-M by CYZ Collection https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B00KOJZ4KI&Quantity.1=1 RK Classical Sleepwear Men's 100% Cotton Flannel Pajama Pants,Red, Plaid (F0163),Large by Robes King https://amazon.com/gp/aws/cart/add.html?AssociateTag=addtocart020-20&AWSAccessKeyId=AKIAIKVOAGSJTRT4Y63A&ASIN.1=B01LXNRT9H&Quantity.1=1 Try Also: #MenSleepBottoms #New&Popular2018 #ClipAdvise https://clipadvise.com/deal/view?id=Amazon-men-fashion-Sleep-Bottoms-Top-10-Mens-2018 *As an Amazon Associate I earn from qualifying purchases
Views: 951 #MensFashion
Our Favorites Sleep & Lounge Collection Men's Fashion Best Sellers
 
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Men Fashion Black Friday 2018 Now Live! https://amzn.to/2FFnCYR Our Favorites Sleep & Lounge Collection Men's Fashion Best Sellers More Deals Details: https://clipadvise.com/deal/view?id=Amazon-Sleep-Lounge-april-2017 Shop for Men's Fashion Best Sellers Our Favorites Sleep & Lounge Collection Choose Your Best Seller Champion Men's Closed Bottom Light Weight Jersey Sweatpant, Black, Large Closed Bottom Light Weight Jersey Sweatpant, Black, Large Hanes Men's Solid Knit Pant, Black, Medium Knit Pant, Black, Medium CYZ Cotton Knit Pajama Lounge Sleep Pants-Black-M Pajama Lounge Sleep Pants Black M CYZ Men's 100% Cotton Jersey Knit Pajama Pants/Lounge Pants-EveningBlue-M Cotton Jersey Knit Pajama Pants/Lounge Pants EveningBlue M CYZ Men's 100% Cotton Knit Sleep Shorts-BlackNoStripe-L Cotton Knit Sleep Shorts BlackNoStripe L Calvin Klein Men's Undershirts, 3 Pack Cotton Short Sleeve V-Neck, Black, X-Large Men's Undershirts, 3 Pack Cotton Short Sleeve V Neck, Black, X... Nautica Men's Woven Plaid Pant, French Blue, Large Woven Plaid Pant, French Blue, Large MJC International Men's Generic Faux Denim Pajama Pant, Blue, Large Men's Generic Faux Denim Pajama Pant, Blue, Large Calvin Klein Men's Body Modal Sleep Pant,Black,Medium Men's Body Modal Sleep Pant,Black,Medium Kenneth Cole REACTION Men's Comfortable Jersey Sleep Short, Dark Grey Heather, Large REACTION Men's Comfortable Jersey Sleep Short, Dark Grey Heather,... Try also: #ChampionMen's, #HanesMen's, #CyzCotton, #CyzMen's, #CalvinKlein, #NauticaMen's, #MjcInternational, #KennethCole
Views: 86 #MensFashion
Who are the men at the bank sleeping with? Part 1
 
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We talk to someone at a major bank about their practices...
Views: 4904 socialexperimentalist
What is the Best Direction and Position to Sleep In? - Sadhguru
 
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In this video, Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping. As everything is influenced by the pull of the magnetic poles on the planet, including the movement of the continents itself, definitely they have a certain influence on our system as well. Later in the video, he also answers a question on the best direction and position to sleep in. **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.isha.sadhguru.org Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV
Views: 1697528 Sadhguru
How to Boost Testosterone Levels in Men (by sleeping better)
 
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How to boost testosterone levels in men isn’t just a matter of supplementing or working out. If you REALLY want to know how to boost testosterone levels in men, it starts with two things, fat loss, and getting a better quality sleep. During sleep is when men naturally produce the majority of their testosterone. Testosterone is mainly produced in the REM sleep cycle, so by consuming things like alcohol before bed, you may sleep - or fall asleep - but it won’t be the quality sleep you need. So, no booze before bed. 1. You need to lower your cortisol levels at night, that’ll help increase your melatonin production, and help you relax when it’s time to hit the sack. Viking Ashwagandha (https://chadhowse.clickfunnels.com/viking-members-offer) helps with that, it’s been shown to lower cortisol by 27% (1). That’s a huge decrease. If you’re an ambitious guy who’s mind can’t calm down, take some ashwagandha a couple hours before bed and it’ll help improve your sleep quality (2). 2. Add carbs to your last meal. You can have almost all of your carbohydrates for dinner. You’ll see a spike in insulin, which will then send you crashing a couple hours later. It’ll help you get to sleep and stay asleep, especially if you notice that you get drowsy after eating a bunch of carbs, which a lot of guys do. Eating a lot of carbs also lowers your cortisol levels, as does protein, any spike in insulin will create a reduction in cortisol. 3. Have coffee in the morning. Coffee increases cortisol, which can increase your energy levels, but your body counteracts that increase, dropping your cortisol levels later in the day. A coffee in the morning will help your body reduce cortisol on its own later at night. 4. Working out in the morning will help you sleep better. I’ve also found that it helps me work better - which is important for every man. Working out later in the day doesn’t have that same effect. Next, if you want to know how to increase your testosterone levels naturally, you need to have a schedule. Your work day needs to end, it has to have a firm finish. That will let you live after work. It’ll help you wind down - which is important - but it also gives you a deadline, which has been proven time and time again to help you get more work done. Time isn’t the issue. You can get your work done in a work day. With a deadline, it forces you to get rid of waste. If you want to know how to naturally increase testosterone levels in men, start with improving WHEN you produce testosterone, at night, when you sleep. If you’re not sleeping well, your cortisol levels will be too high to have high testosterone levels naturally. By lowering cortisol, by using the tips in this video, and by getting a better sleep, you’re automatically going to have a better sleep. You’ll have a better quality of life, more energy, and you’ll get more done in your day, and you’ll be in a better mood. Take care of your sleep my man! Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. Kumar A, Kalonia H. Effect of Withania somnifera on Sleep-Wake Cycle in Sleep-Disturbed Rats: Possible GABAergic Mechanism. Indian J Pharm Sci. (2008) https://youtu.be/Z-Z4xetAL4c
Views: 550 Chad Howse
15 SIMPLE HABITS TO GET RID OF THE SLEEPING PROBLEMS THAT ANNOY US
 
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Deep relaxing sleep is a main condition of being healthy and happy. If you're facing some minor sleep problems better deal with them as soon as possible! Yoga asanas, sleeping pose tricks fow when you're in pain and other great tips, check it out! :) ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:08 How to sleep when you're in pain 1:48 What your sleeping position says about your relationship 3:17 Scientific approach to a healthy sleep 4:30 Yoga in bed 6:25 Six exercises you can do in bed For more videos and articles visit: http://www.brightside.me/
Views: 3131761 5-Minute Crafts GIRLY
11 Things Happy Couples Do Before They Go to Sleep
 
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How to strengthen the connection between your partner and you? What is vital for a happy relationship of a couple? Here’s a list of 11 simple but very effective recommendations from well-known psychologists. They speak about how to behave toward your partner before calling it a night. TIMESTAMPS Switch your phones to silent mode, and put them away 0:53 Forget about work 1:22 Go to bed at the same time as your partner 1:55 Follow a routine 2:27 Have a heart-to-heart talk 2:50 Don't argue or get into heated conversations 3:49 Keep your bedroom child-free 4:17 Don't share the bed with your pets 4:51 Don's drink alcohol or smoke 5:22 Give each other a massage 6:21 Don't forget about hugs and kisses 7:11 Tricks on how to fight insomnia 7:59 #insomnia #relationshipgoal #bettersleep SUMMARY - Social media dependency suppresses the release of oxytocin (or, as it is also called, the "Love Hormone") in your body. Too bad as exactly this hormone is responsible for emotional intimacy and bonding. - Try to forget about work, and stop checking your work email when you are in bed. It's so much better to spend that time together and have some rest so that you can be productive at work the following day. - Many people in a relationship don't see each other all day long and have a habit of going to bed at different times. As many as 75 percents of couples do this on a regular basis, typically because one of the partner's works, watches TV, or surfs the net. - Following the same bedtime routine, every day helps you to sleep better. While following a familiar routine, your brain receives a signal of the approaching bedtime and prepares your body for sleep. - Pay attention to each other's feelings. You don't need to give advice or find immediate solutions to the problems. Sometimes we simply want to talk and feel the care and support of our loved ones. - This advice is given by people who have been married for 40-50 years and more. Their experience tells them that no disagreement is worth more than a day's fight. Curt Smith reminds us to try not to involve ourselves in heated arguments before going to sleep. Fighting in bed never helps to solve a problem. - Another psychologist, Michael Viner-Davis, is sure that the only time you can let your children sleep in your bed is when they have a nightmare. At all other times, your bedroom should be your private space. - As reported in the research of the University of Kansas, 63 percent of people who sleep with their pets don't get enough sleep. Your pet can't be asleep through the whole night and often disturbs your rest. - Many couples like to have a glass of wine before going to bed to create a romantic atmosphere. However, while your body is digesting alcohol, the restorative period of your sleep becomes shorter. - Specialists from the National Foundation of Sleep confirm that a light and relaxing massage before going to bed is highly beneficial. It improves the quality of your sleep, reduces anxiety, and brings couples closer together. - Remember to kiss your partner before going to sleep as well as to cuddle for a few minutes when you are already in bed. Kissing always evokes positive emotions. Psychologists are confident that if you hug when falling asleep, your relationship is not in trouble. David Klow, a family therapist, advises the couples that have issues with communication to hug each other. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2947284 BRIGHT SIDE
Bait & Switch Relationships and How Men Trick Women Into Sleeping With Them
 
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If you benefit from my videos donations are greatly appreciated. https://www.patreon.com/sharpgame Discover how some men trick women into sleeping with them and the problems with bait and switch relationships. START HERE: https://goo.gl/14cU2m Subscribe to My New Money-Making Channel https://www.youtube.com/channel/UCqPkRa8nYFJD3jRsvOrWIzg Get 1 on 1 Coaching With Me: reach.me/sharpgame Join Players Club: http://chooseyourrelationships.com/players-club Send me a question: http://chooseyourrelationships.com/contact Shop here: https://shop.spreadshirt.com/sharpgame/ SUPPORT THE PLATFORM & FOLLOW THE LINKS: Shopping Deals: https://www.ebates.com/r/RENEGA486 Join my Facebook Group https://www.facebook.com/groups/268892393559133 My Paperback Books https://goo.gl/14cU2m My Ebooks https://www.smashwords.com/books/view/652771 LIKE MY FB https://www.facebook.com/interracialsinglesmeetup Join my Facebook Group https://www.facebook.com/groups/268892393559133 TWITTER https://twitter.com/lopaze FOLLOW MY INSTAGRAM https://www.instagram.com/lopaze1 Become a Patreon https://www.patreon.com/sharpgame To learn more about relationships: http://wp.me/P73wxw-1e To get my FREE tricks and tips about women online: http://chooseyourrelationships.com/tips
Views: 664 Guy on Girl TV
The Try Guys Get Makeovers From High School Girls
 
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Four high school girls unleash their fashion dreams upon The Try Guys with the help of a professional stylist. Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Credits: https://www.buzzfeed.com/bfmp/videos/23753 MUSIC Guitar Countdown_Main Licensed via Warner Chappell Production Music Inc. Drum Countdown_Main Licensed via Warner Chappell Production Music Inc. Piano Countdown_Main Licensed via Warner Chappell Production Music Inc. Synth Countdown_Main Licensed via Warner Chappell Production Music Inc. Dance Floor Countdown_Main Licensed via Warner Chappell Production Music Inc. Electronic Countdown_Main Licensed via Warner Chappell Production Music Inc. Bad Boy_Full Mix Licensed via Warner Chappell Production Music Inc. Rebel Heart_Full Licensed via Warner Chappell Production Music Inc. Rock N Roll Swag_Main Licensed via Warner Chappell Production Music Inc. Sun makes me crazy_fullmix Licensed via Warner Chappell Production Music Inc. Tango Tangle Licensed via Warner Chappell Production Music Inc. Tango Twist Licensed via Warner Chappell Production Music Inc. Fruity Sushi Licensed via Warner Chappell Production Music Inc. Ignitor Instrumental_FullMix Licensed via Warner Chappell Production Music Inc. Merry Go Round_Main Licensed via Warner Chappell Production Music Inc. Jolly Shoppers_Main Licensed via Warner Chappell Production Music Inc. Creeping Around_Main Licensed via Warner Chappell Production Music Inc. Dodgey Geezer_Main Licensed via Warner Chappell Production Music Inc. Do It Sneaky_Main Licensed via Warner Chappell Production Music Inc. I Thought You Knew Licensed via Warner Chappell Production Music Inc. What's In Your Mind Licensed via Warner Chappell Production Music Inc. Glitched Violinist Licensed via Warner Chappell Production Music Inc. Scary Movies_Full Mix Licensed via Warner Chappell Production Music Inc. Against the World_Full Mix Licensed via Warner Chappell Production Music Inc. Four Seasons Winter Mov1 Allegro Non Molto Licensed via Warner Chappell Production Music Inc. Four Seasons Summer Mov3 Presto Licensed via Warner Chappell Production Music Inc. Four Seasons Spring Mov2 Largo Licensed via Warner Chappell Production Music Inc. Funny Bavaria_fullmix Licensed via Warner Chappell Production Music Inc. Screwball Adventures Licensed via Warner Chappell Production Music Inc. Cloud District Licensed via Warner Chappell Production Music Inc. STILLS Ovadia & Sons - Runway - NYFW: Men's Jamie McCarthy / Staff/Getty Images Hood By Air - Runway - September 2016 - New York Fashion Week: The Shows Frazer Harrison / Staff/Getty Images Hood By Air - Runway - Fall 2016 New York Fashion Week: The Shows Frazer Harrison / Staff/Getty Images Hood By Air - Runway - Fall 2016 New York Fashion Week: The Shows Frazer Harrison / Staff/Getty Images Hood By Air - Backstage - Mercedes-Benz Fashion Week Spring 2015 Monica Schipper / Stringer/Getty Images Pyer Moss - Runway - February 2017 - New York Fashion Week Brian Ach / Stringer/Getty Images Philipp Plein Fall/Winter 2017/2018 Women's And Men's Fashion Show - Runway Thomas Concordia / Stringer/Getty Images Macy's Presents Fashion's Front Row - Show Slaven Vlasic / Stringer/Getty Images FASHION-US-BOSS ANGELA WEISS / Contributor/Getty Images Todd Snyder - Runway - NYFW: Men's JP Yim / Stringer/Getty Images John Elliott - Runway - NYFW: Men's Rob Kim / Stringer/Getty Images Ovadia & Sons - Runway - NYFW: Men's Jamie McCarthy / Staff/Getty Images 2017 Winter TCA - Portraits Maarten de Boer / Contributor/Getty Images Louis Vuitton: Front Row - Paris F
Views: 16938650 BuzzFeedVideo
Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell
 
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Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 432563 motivationaldoc
Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best sleeping positions to combat back pain, sciatica, and leg pain. Great tips you have never heard before. ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/... Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Check us out on Instagram https://www.instagram.com/officialbob... Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00... Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07... WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p... We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Views: 1263337 Bob & Brad
6 AMAZING FACTS ABOUT SLEEP POSITION ||  आपके सोने का तरीका ? | SLEEPING POSITION REVEALS ABOUT YOU
 
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HELLO GUYS HOW R U ALL , IN THIS VIDEO IM SHOWING YOU 6 AMAZING FACTS ABOUT OUR SLEEP POSOTIONS . #SLEEPPOSITION #SLEEPPOSITIONSAYSABOUTYOU #SLEEPPOSITIONSFACTS DONT FORGET HIT : L-I-K-E S-H-A-R-E S-U-B-S-C-R-I-B-E AFFILIATE LINKS : MY SET UP : MY PHONE : http://amzn.to/2n85SZR MY COMPUTER : http://amzn.to/2Gcqg4I FOR YOUTUBERS : BEST MIC FOR YOUTUBERS : http://amzn.to/2E3psyb BEST CAMERA FOR YOUTUBERS : http://amzn.to/2n7AF8K BEST LAPTOP FOR YOUTUBERS : http://amzn.to/2n3F78E SOCIAL LINKS : FACEBOOK : https://www.facebook.com/GuriKhindaOfficial INSTAGRAM : https://www.instagram.com/guri_khindaofficial CONTACT FOR SPONSORSHIP : [email protected] YOU SHOULD WATCH THIS : 11 . AMAZING PLANETS IN OUR UNIVERSE : https://www.youtube.com/watch?v=Melh9O6JId8 10 . AMAZING SCIENTIFIC FACTS ABOUT DREAMS : https://www.youtube.com/watch?v=46uryIo9aFo 9 . UY SCUTI BIGGEST STAR IN OUR UNIVERSE : https://www.youtube.com/watch?v=VXCQUSWS51A 8 . SCIENTIFIC FACTS ABOUT SLEEP POSOTION : https://www.youtube.com/watch?v=JmsnBd_STfg 7 . WHAT IF EARTH WERE HALF IN SIZE : https://www.youtube.com/watch?v=6gKfeKhnYTk 6 . AMAZING FACTS ABOUT EARTH : https://www.youtube.com/watch?v=aCs8xOh4nzY 5 . SCIENTIFIC FACTS ABOUT HUMAN BODY : https://www.youtube.com/watch?v=1qmIIXGvov4 4 . WHAT'S INSIDE THE EARTH : https://www.youtube.com/watch?v=b2wmXqscOO4 3 . INDIA IN 2050 , INDIA'S FUTURE : https://www.youtube.com/watch?v=BE-QyefiXcM&t=25s 2 . 10 SIGNS OF GENIUS , NORMAL VS GENIUS : https://www.youtube.com/watch?v=miuTX2FGOBw&t=25s 1 . WORLD IN 2050 , ADVANCED FUTURE TECHNOLOGY : https://www.youtube.com/watch?v=01go-Ojjcj8&t=1s MUSIC : INTRO MUSIC : Pyres by Broken Elegance https://soundcloud.com/brokenelegance Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/9xMg_xdpa7w BACKGROUND MUSIC : Cycles by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ BACKGROUND MUSIC 2 : https://www.youtube.com/watch?v=bM7SZ5SBzyY
Views: 47208 Tech Pro
How should we position our head while we are sleeping in Telugu by Planet Telugu
 
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How should we position our head while we are sleeping in Telugu by Planet Telugu Subscribe here ►►: https://www.youtube.com/channel/UCwX0wN29AZcKjU_-P-5Av1g Animation,V.F.X,Editing and Post-Production by STREAK FX
Views: 40866 Planet Telugu
Night Terror: These Men Claim to Have Attacked While Sleeping
 
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A husband claims he took too much cold medicine and woke up to find his wife stabbed to death. Matthew Phelps claimed the medication may have something to do with how his wife, Lauren, ended up with more than 100 stab wounds. He may have something in common with other men who have stood trial for the murders of their partners, all of them claiming to have killed while they were sleeping. InsideEdition.com's Mara Montalbano (https://twitter.com/MaraMontalbano) has more.
Views: 1021613 Inside Edition